Mindful Alchemy Counseling, LLC
Resources
Access to Knowledge....a work in progress
Queer Nashville Resources
Looking for a supportive, affirming, and inclusive hair stylist, nightlife option, or religious institution? Want to learn more about gender affirming medical care or clothing? Want to connect with others in the queer community? Click on the above image to access the resource!
Trauma Resources
Learn more about how trauma impacts development, healing, and relationships. Gain knowledge and insight into how trauma therapy can be helpful to "unstick" stuck places and shift your relationship to past experiences that may be barriers to healing and the relationship with self and others that you want for yourself.
Mindfulness
Mindfulness has become a buzzword in our culture but what does it mean and how does one practice mindfulness. Expand your knowledge on mindfulness skills that can research has proven can improve health outcomes, aid in emotion regulation, and help tolerate stress.